Morning Workout 3/10

At today’s morning workout, the other Interns and I would be doing more than just helping set up and participating; today, we each had an assignment to present to the boot campers. Mike’s assignment was to come up with a couple of drills for them to perform using the cones, and Sterling and I had the task of coming up with some new ladder exercises for everyone. The two I picked were one’s that I had just recently picked up from one of my classes when we were going over different agility-type exercises. Sterling, who is also in that class, also got his two ladder drills from that class because we actually have it together.  For the most part, everyone seemed to pick up the drills I presented pretty easily, but Sterling’s must have been a little more advanced to pick up because the class seemed to have a more difficult time getting them down. It was pretty cool to be able to contribute to class in this way because it was like our first time getting to step in and get to help lead an exercise. As the weeks go on, Chris intends to have us contributing more and more in this way so that we eventually can run class on our own. He seemed to be really happy with what we all came up with and it’s always helpful to get his feedback and advice because nothing can really replace what you learn from experience and he has been doing personal training for so long now that he has so much insight to offer us.