Day #2 at BOSU

So it was my second time in the BOSU office and I was going out of town for the weekend so I had to go in earlier than I usually do. This meant that I was going to be doing research all alone today since the other intern Mike doesn’t come in until later in the afternoon; however, the office was a little more lively than last time that day because not only was Steve there, but David was there this time along with his wife Jenn who I got to meet for the first time and I also officially met Mack, who also helps out at BOSU. That day I was hard at work doing research for David on Program Design. While doing research on some of the key concepts about designing an exercise program, I found myself being able to recall a lot of information I learned in some classes from my previous semester at SDSU that was relatable to the information I was looking up. In one of my classes, we learned all about designing exercise programs for individuals who are 65+ years old, and in another one of my classes we focused on how to design programs for all different populations including generally healthy individuals, overweight and obese people, people with different medical conditions, etc., based off of the American College of Sports Medicine’s guidelines—so being somewhat familiar with this information made it a little easier to research. Before I knew it, my time there was up and day two at the BOSU office came to an end.